Beginners Vinyasa Flow
Type of Yoga
If you're looking for a suitable routine to start practicing yoga, this beginners vinyasa flow will be an excellent choice for you. Lesley, an experienced yoga instructor, will guide you through a nice and easy flow and show you some of the basic yoga postures that any beginner will be able to do. Besides a yoga mat, you'll need a strap and a folded blanket for this routine so make sure you have them ready before you start the video.
The video is 33 minutes long, which shouldn't be too hard to endure, even if you're not in the best shape. The pace is beginner-friendly so you'll have enough time to catch your breath and position yourself properly. Lesley's instructions are clear and detailed, so you'll be able to do most of the routine without even watching the video. All you have to do is listen to Lesley's voice.
Let us know in the comments if this beginners vinyasa flow was easy enough for you!