Weight Loss Yoga – Total Body Workout [61 Min]

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Published on February 24, 2016 by brockly

Weight Loss Yoga

Suggested Equipment

Yoga Mat

Instructor

Adriene Mishler

Type of Yoga

Video Duration

​61 Min

Difficulty Level

Beginner​

Category

Weight Loss Yoga

Adriene, an experienced yoga practitioner, prepared a detailed, one hour long, full-body workout. If you are looking for a weight loss yoga that will help you get rid of the fat and decrease your waist size, this video could be exactly what you were looking for.

Since the video lasts one hour, it might not appeal to you if you're looking for a quick exercise. But, if you have enough time, don't be afraid of trying this weight loss yoga routine because it's beginner friendly, and won't exhaust you too much.

The routine starts easy and gradually builds up to more and more movement, but it regularly gives you periods of recovery where you just breathe. This allows you to regain your breath and continue with the next exercise.

The movements are done slowly and precisely, which is great for people who want something that's not overwhelming or exhausting. It will still make you sweat, though, so be sure to have a towel nearby.

Let us know in the comments how many pounds have you lost with this weight loss yoga routine!

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