Travel Yoga For Stretching
Type of Yoga
After a long travel, no matter how spacious or luxurious your airplane or bus seat is, your muscles are sure to get crumpled at least a little bit. You get the urge to stretch in all directions, as hard as possible.
To remedy this, Adriene has prepared a 20-minute travel yoga for stretching that works great for post-travel issues.The workout is adequate for all levels. Beginners can do it with ease, while more advanced yogis will also benefit from it. Everyone needs some guidance to recover from long trips.
The workout covers the entire body and stretches every single inch of it. Upper body is covered first, especially the side body area. The legs come after and receive the much-needed recuperation. If you're a tall person, you'll know what we're talking about.
You can do this travel yoga for stretching anywhere you like, as long as you have your yoga mat with you.
Enjoy the video and let us know if it helped you with getting your body in order after a long trip.