Total Body Yoga Burn Workout – Vinyasa Flow [63 Min]

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Published on August 21, 2016 by

Vinyasa Flow

Suggested Equipment

Yoga Mat

Instructor

Tim Senesi

Type of Yoga

Video Duration

​63 Min

Difficulty Level

Advanced

Category

Full Body Yoga

This video will guide you through a powerful vinyasa flow that will work every muscle in your body, open your hips and your shoulders, and give you a complete workout, including the warm-up and cool-down sessions.

This routine is only for the advanced yogis who are looking for something that will leave them exhausted and without a breath. The routine is just a bit over 1 hour long so your endurance will definitely be tested since the tempo is anything but slow, while the postures are ranging from basic ones, like the Downward-Facing Dog, to more advanced ones such as the headstand.

Tim is giving instructions the whole time, but if you don't know what you are doing, you'll have a hard time following the instructor. This could cause you to get hasty and do postures in an unsafe manner, which could lead to injuries. You especially don't want to try a headstand if you haven't practiced it before.

Let us know in the comments if this vinyasa flow was too hard for you!

Total Body Yoga Burn Workout – Vinyasa Flow [63 Min]
Average: 4 (1 votes)
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4 comments

  • Litza De Fatima Meira Avila 1 year ago

    Great yoga workout.
    Just a suggestion, I have glaucoma, so next video I would like to the modifications, please.
    Sincerely,
    Litza

    Reply
    • brockly 1 year ago

      Thanks for the suggestions, could you clarify what it is you would like regarding the modifications?

      Reply
  • chandrasekaran 3 months ago

    ggood

    Reply

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