Type of Yoga
In this video, Sarah shows us Mala meditation practice, an ancient practice of affirmative mantra. This meditation will boost your self-esteem, help you achieve peace, or overcome a difficult period in your life. Every step is explained in detail so you know exactly what to do.
Mala meditation requires a mala necklace that consists of 108 mala beads or a bracelet that has 54 mala beads. You can buy them on numerous web shops or you can make them yourself.
You also need a mantra that works for you. You can find online many popular mantras, but it's recommended that you make up your own, with words that have a special meaning for you. That way you'll get the most out of this type of meditation.
Let us know in the comments if Mala meditation improved your mood!