Free Yoga Class Fun Heart Opening To Lift Your Mood with Lesley Fightmaster [38 Min]

7184
Published on October 4, 2016 by brockly

Heart Opening Yoga Routine

Suggested Equipment

​Yoga Mat

Instructor

Lesley FightMaster

Type of Yoga

Video Duration

38 Min

Difficulty Level

Advanced

Category

Yoga For Heart

In this video, Lesley will guide you through a heart opening yoga routine that will give you a thorough, well-rounded workout. If you're looking to hit all the muscle groups in your body, this is a great choice for you. You will need 2 yoga blocks and a non-slip yoga mat that can handle a lot of sweat.

This routine lasts 38 minutes and is mostly suited for intermediate and advanced yogis. It starts slow to warm you up, so no extra warm-up routine is needed, but it soon turns into a fast-paced workout that is sure to make you sweat and elevate your heart rate. The last 10 minutes or so are dedicated to a gentle stretch to soothe your tired muscles.

The routine contains numerous complex poses so be prepared to do a headstand and handstand, as well as some challenging backbends. If you don't know how to do those, you can find videos that are dedicated to those poses.

Let us know in the comments if this heart opening yoga routine suits you!

Free Yoga Class Fun Heart Opening To Lift Your Mood with Lesley Fightmaster [38 Min]
Rate This
Category Tag

Add your comment

Your email address will not be published.