Beginning Yoga Handstand Class
Type of Yoga
In this video, Lesley teaches a beginning yoga handstand class that will show you the steps you need to make before you do your first handstand. This is just the kind of class you need if your goal is to do a handstand but you're not sure how to get there. Lesley's detailed advice will certainly help you with that.
The video lasts 38 minutes and it includes a thorough warm-up and a long cool-down segment. The routine is suitable for intermediate yogis who have lots of experience with basic yoga postures and are trying to advance their yoga skills by doing inversions. A yoga handstand can be intimidating and with a good reason. An improper handstand can lead to serious injuries. That's why it's important to bring your shoulders to a working temperature and listen to what Lesley is saying.
Beside a yoga mat, you'll need a wall on which you can put your feet. Doing a handstand with the support of a wall is a safe way to practice your handstands and prepare your shoulders for the real deal. With regular practice, you'll be able to do a handstand in a safe manner in no time.
Let us know in the comments if this beginning yoga handstand class has helped you with this challenging position!