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I am so excited that we are finally here in Raleigh, NC. It has been about 2 years since Dana applied for the job with World Courier. It feels almost like a dream, we've waited for so long to be in this area. There's so many things going on, it'll be fun exploring!

I started yoga again two months ago after a 20 year break. I must admit I am surprised how short/tight my hamstrings are. Oh well, no worries I know they will loosen up with a little practice and patience. At least my hips are still flexible.

I did pilates today for the first time. I don't feel sore like I used to doing other exercises but I know I sure felt the "burn" while doing the exercise. I used to do yoga 3 times a week but had to stop because I moved and no longer had the free gym membership I had where I moved from.

Today monday after 5 years I finally started to practice asanas again with the video of Yoga Today, Yoga for the novice. Im really weak actually. But I'm looking forward to practice every day, doesnt matter if at the start is not every morning, but every day at least 25 minutes. Namaste

Today is Wednesday, May 19, 2010. And I have just completed one of the yoga videos. I love it so far cause I feel really good and not like I'm about to pass out. So I think I have found my new exercise program. YAY!!

Hi All! I'm new to this site and back to doing yoga. It's been over 3 years since I did my last exercise; bad, I know. If anyone can recommend me where to start, I would appreciate the help=) Thanks!

Helo everybody!!!! I hope all of you are doing well. I just wanted to tell you that I just posted some new videos to the beginner's collection and made a new collection called Yoga Stretching. The videos in the beginner's collection are great routines for more advanced yogis and yoginis too! You can find them here: http://beginners.myfreeyoga.com/videos_6.html You can find the new Yoga Stretching Collection here: http://beginners.myfreeyoga.com/stretch.html Namaste!

I came across this awsome website its got all sorts of deals on diet, health, and natural beauty supplies. Feel free to check it out at www.dietsupermall.com

Today I tried yoga for the first time using the free video "Engaging Muladhara- the Root Chakra". I feel so good afterwards. I will definitely make an effort to incorporate this is my daily routine. I have tried pilates, which is nice, but yoga takes me to a different spiritual level. I feel fortunate in finding this website. Thank you.

My computer died and my mother in law was sick BUT in spite of my lack of blogging I had memorized one of the yoga today beginner classes and I have been doing it without the internet. I haven't done it every single day like I was hoping, but at least once or twice a week. I have been more centered and relaxed and along with some of the nutritional changes I have lost almost 20 pounds. So even if I haven't been around, I haven't fallen off the planet