Full and Half Lotus Vinyasa
Vinyasa Flow Class -lotus practice, detoxing the blood and internal organs with poses, detoxing the lungs and centering and balancing the mind with pranayama, headstand, fish pose. A lot of lough r...
Gentle Yoga for Upper Back and N...
In order to acquire things in this world, we have to relinquish our attachment to them. Be motivated not by the fruits of the practice but by the process!
Jumping straight into play with a few ...
Vinyasa Yoga Class with Handstand
The cues are delivered calmly but don't let that fool you. There will be sweat.
In this video we visit a handful of advanced postures and a couple of arm balance sequences. Handstands are sprin...
Interval Power Yoga
Level Advanced (intermediate if you are familiar with my particular style)
Coffee Cup Interval Yoga - impact intense first part of the class, a medium paced second part vinyasa flow with hip stre...
Hatha Lower Upper Back Strength ...
This class is designed to strengthen the upper, mid and lower back and facilitate deeper back bending poses.
music by www.jewelbeat.com
For alignment notes please visit my blog: http://intervaly...
Intense Vinyasa Flow
Flexibility Vinyasa Yoga Class / INTERVAL YOGA
NOTE: BE AWARE THIS CLASS IS VERY INTENSE! STRENGTH AND FLEXIBILITY DEMANDING. STAY WITH YOUR BREATH. LISTEN TO YOUR BODY! HAVE FUN!
Kundalini For Healthy Digestion
In order to have all round good health, we must have proper digestion and elimination. For many people today, bowel health is an issue, especially those who do not get enough exercise, sit for too ...
Full Length Ashtanga Class
Ashtanga for beginners. Beautiful scenery and easy to follow instructions.
Fat Burning Yoga Part I
Three videos are in this series. A full length yoga class that helps in shedding some calories.
Full Vinyasa Yoga Workout
Get more gains by working out and stretching with these videos. Best Workout Channel is dedicated to help you achieve your goals when it comes to staying fit and eating healthy.