Hatha Lower Upper Back Strength ...
This class is designed to strengthen the upper, mid and lower back and facilitate deeper back bending poses.
music by www.jewelbeat.com
For alignment notes please visit my blog: http://intervaly...
Intense Vinyasa Flow
Flexibility Vinyasa Yoga Class / INTERVAL YOGA
NOTE: BE AWARE THIS CLASS IS VERY INTENSE! STRENGTH AND FLEXIBILITY DEMANDING. STAY WITH YOUR BREATH. LISTEN TO YOUR BODY! HAVE FUN!
Kundalini For Healthy Digestion
In order to have all round good health, we must have proper digestion and elimination. For many people today, bowel health is an issue, especially those who do not get enough exercise, sit for too ...
Full Length Ashtanga Class
Ashtanga for beginners. Beautiful scenery and easy to follow instructions.
Fat Burning Yoga Part I
Three videos are in this series. A full length yoga class that helps in shedding some calories.
Full Vinyasa Yoga Workout
Get more gains by working out and stretching with these videos. Best Workout Channel is dedicated to help you achieve your goals when it comes to staying fit and eating healthy.
Yoga for The Warrior with Bob Ha...
A full length class to get you feeling great for the day to come.
Power Yoga Hour with Rob
www.facebook.com/FitRob A challenging yoga flow that will increase your strength, endurance and flexibility.
Neck and Head Relief
Relaxing Head & Neck Stretches, How To for Pain Relief | Austin Yoga Instructor Jen Hilman
Power Yoga Total Body
Full length power yoga class with gorgeous scenery!